Perfectionism Strikes Again!
So…I have been wanting to write a blog for a LONG time. Like a really, really, REALLY long time. With my leadership background, extensive career in government and passion for helping others, I think it would be pretty cool to be able to share my experiences, stories and lessons learned (the good, bad and even the ugly). What’s been getting in my way? The answer is simple for me: perfectionism.
Perfectionism is often seen as a positive trait that can lead to success in various areas of life. It helps me to deliver quality products and services, keeps me inspired to keep “upping” my game, and stretches me out of my comfort zone. It can also be a double-edged sword that can lead to procrastination and eventually, failure to achieve my goals, though. Perfectionism is a mindset that can make it difficult to start and complete tasks because of the fear of failure or not meeting high standards.
Today, I want to share how perfectionism can lead to procrastination and provide five key tips to avoid both.
How Perfectionism Leads to Procrastination
Perfectionism can lead to procrastination because of the high standards and fear of failure associated with it. When someone is a perfectionist, they may feel like they need to have everything just right before starting a task. This can lead to overthinking and over-analyzing, causing them (ahem, okay…me) to delay starting the task. Additionally, perfectionists may set unrealistic expectations for themselves, leading to a fear of failure or making mistakes. This fear can cause them to delay or avoid starting a task altogether.
Another way that perfectionism leads to procrastination is through the endless cycle of revision. Perfectionists may continuously revise and edit a task, trying to make it perfect, which can lead to spending an excessive amount of time on one task, rather than moving on to other important tasks.
- Set Realistic Goals: Setting realistic goals can help avoid the fear of failure and the need for perfectionism. Break down a task into smaller, achievable goals, and focus on completing them one step at a time. Celebrate your accomplishments, no matter how small.
- Accept Imperfection: Accept that perfection is unattainable, and it’s okay to make mistakes. Embrace the learning opportunities that come with making mistakes, and see them as a chance to improve. One of my closest friends and colleagues often repeats a quote “We either succeed or we learn.” Taking this mindset with me has really allowed me to move forward.
- Avoid Overthinking: Overthinking can lead to analysis paralysis and delay taking action. Instead, try to focus on what needs to be done and take action. Start with what you know, and adjust along the way.
- Just Get it Started: Getting something down on paper, start moving small steps forward and get some action going is a powerful motivator. Most of us feel it’s easier to edit than to create something from scratch…this can even mean your own first draft. Getting something going, knowing that you will change and improve it from there can be just the momentum that you need.
- Use Deadlines: Set specific deadlines for completing a task, and hold yourself accountable. Having a deadline can help avoid the endless cycle of revision and ensure that you move on to other important tasks.
- Practice Self-Compassion: Be kind to yourself and practice self-compassion. It’s okay to take breaks and give yourself time to recharge. Recognize that progress takes time, and focus on the process rather than the outcome.
